Blog

Men’s health is a serious matter

Men’s health is a serious matter

We thought it would be a good idea, given that it’s Men’s Health week, to provide an outline of the range of conditions we can help with, so that you or the men in your life can get access to the right help when they need it. Men are often too embarrassed to seek help...

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Long term pelvic floor care

Long term pelvic floor care

We go to the dentist every year for a check-up to see that our teeth are kept in good shape, and don't fall out. Have you ever thought about checking in with your pelvic health physiotherapist once a year to see that your pelvic floor is in good shape too? We are...

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What to expect at your first appointment

What to expect at your first appointment

Most people are not quite sure what to expect from their first pelvic health physio appointment, and it's normal to feel a bit nervous before you come in. You may have been referred by your doctor, a friend may have told you about us, or you may have found us on...

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Returning to running after baby

Returning to running after baby

We have the latest evidence on returning to running postnatally! Fresh off the press - a clinical commentary from a collaboration of different international experts who have reviewed the available research and formulated a comprehensive framework. Some important...

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Active and POP!

Active and POP!

Active women dealing with pelvic organ prolapse (POP) This blog is from a guest writer - Anja Morris. Thank you Anja for sharing your story......   You might tell a friend over a cup of coffee that you’ve got a sore back, but “Guess what happened, my...

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Our Covid-19 treatment policy

Our Covid-19 treatment policy

The health of our team and of all our clients is of the utmost importance to us. We have a number of higher risk people who come to our clinic on a daily basis for treatment. This includes pregnant women, young babies, toddlers and children, and people who are...

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Returning to exercise with confidence

Returning to exercise with confidence

Getting back into exercise after having a baby can be daunting. There are so many changes that happen to your body after pregnancy and delivery - (be it Vaginal or Caesarean) Getting a thorough check up can help you feel empowered to get back into it! 1. Pelvic floor...

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We have moved premises!

We have moved premises!

We have moved! On 2nd August we opened up in our new premises. We will now have more room and the ability to see patients sooner, with more options for appointment times. During lockdown we are doing all our appointments online. For more information on how online...

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Take control of your pelvic health!

Take control of your pelvic health!

What are you doing this year to ensure you look after your pelvic floor and help prevent future problems?  The pelvic floor muscles are in an awkward place – you can’t see them and they often get forgotten about! But they are a very important group of muscles and when...

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