by Liz | Sep 6, 2026 | Blog
Your caesarean scar is more than a mark on the skin. It runs through several layers of tissue. How those layers heal can affect comfort, movement and even pelvic floor and back symptoms for months or years afterwards. Caesarean scar massage and desensitisation are two...
by Liz | Sep 6, 2026 | Blog
Many people believe that rehab after a Caesarean section isn’t as important as after a vaginal delivery, as the baby didn’t travel through the birth canal. But rebuilding both the core and the pelvic floor is important. Why a Caesarean still affects your core...
by Liz | Aug 16, 2026 | Blog
Sore back, tight shoulders, aching neck. If this is you a few weeks after giving birth, you’re certainly not alone. Back pain after a newborn is a common thing we see in new parents, whatever kind of birth you had. Why New Parents Get Back Pain With a Newborn...
by Liz | Aug 14, 2026 | Blog
Pelvic pain in pregnancy? There’s good evidence that pelvic girdle pain treatment, using a variety of approaches, can genuinely help most women manage and reduce their symptoms. Here’s what’s worth trying, and what to expect. Start With a Proper...
by Liz | Aug 13, 2026 | Blog
Pelvic girdle pain in pregnancy is common. If you’ve developed aching, sharp, or grinding pain around your pelvis, lower back, or groin, you’re far from alone. It’s not something you need to just put up with. What Is Pelvic Girdle Pain? Pelvic girdle...
by Liz | Jul 12, 2026 | Blog
If things feel a little more sluggish and less regular now the cold has arrived, you’re not imagining it. Constipation genuinely does creep up in winter – and the link between constipation and your pelvic floor is important. The good news is that a few simple...
