Ever noticed how your ability to exercise changes over the month? You feel bloated and like the core muscles don't want to work? You try to go to the gym or for a run and your legs just run out of steam? Craving sugar and feeling hungry all the time if you exercise?...

How much is enough? You might be surprised! A commonly held belief is that drinking large volumes of water is beneficial for health. This is often quoted by the health and fitness industry, however there is no medical or scientific basis. In fact, high volumes of...

Protect your pelvic floor, abdominals and back during pregnancy, childbirth and beyond. Make sure that you are in the best possible state to cope with the demands of pregnancy, labour and delivery. Pelvic floor physiotherapists have unique skills and expertise in the...

Leakage of urine (urinary incontinence) is a common problem, affecting more than 1.1 million New Zealanders. It can cause embarrassment and anxiety, and can have a significant impact on social, work and personal relationships. It is common, but it is not normal – and...

Get your pelvic floor and core assessed, and let us guide you safely through the process of strengthening your body to get you back to running. Running is a high impact activity so you need to take care after childbirth. Your body has been dealing with 9 months of...

The body undergoes many changes during pregnancy. Getting a pregnancy WOF check will mean you have the right advice to help prevent problems, treat issues you may have, and help you prepare for the birth. Five reasons to see an experienced pelvic floor physio during...

Good Morning Show - Liz Childs talks about incontinence, and how physiotherapy and exercising your pelvic floor can help with prevention and treatment.

Prolapse is common, but you can get help to reduce symptoms.