Blog
Nocturia: Why Winter Makes Night-Time Toilet Trips Worse
Up more often in the night now it’s cold? There’s a real reason winter worsens nocturia — and plenty you can do about it. Here’s what helps, and when to get checked.
Latest Blog
Here you will find articles written by our physios covering pelvic health issues and concerns. These are updated regularly – if you are a patient of ours you can opt into receiving our blog posts right into your inbox when a new one goes live!
Articles include everything from general lifestyle advice to what we can treat and what treatment options are available for different conditions. For more personalised, comprehensive care and treatment advice that is tailored to you and your pelvic health needs, make an appointment with one of our highly skilled and passionate physiotherapists.
Questions?
Exercise in pregnancy – there are many benefits!
Regular exercise has many proven health benefits, but you need to take extra care during pregnancy. Exercise helps with the increased demands on your body and with preparation for the birth of your baby. However it is important that you don’t put too much pressure on...
Pregnant? 5 reasons to see a pelvic physio during pregnancy
The body undergoes many changes during pregnancy. Getting a pregnancy WOF check will mean you have the right advice to help prevent problems, treat issues you may have, and help you prepare for the birth. Five reasons to see an experienced pelvic floor physio during...
Incontinence and how to help with prevention and treatment
Good Morning Show - Liz Childs talks about incontinence, and how physiotherapy and exercising your pelvic floor can help with prevention and treatment.
Liz Childs talks to a patient with a prolapse
Prolapse is common, but you can get help to reduce symptoms.