POP goes my pelvis!

POP goes my pelvis!

This week’s blog is from a guest writer – Anya Morris. Anja, a fit and active woman, was devastated when she suddenly found herself with a prolapse. She soon realised there is a huge lack of awareness about prolapse, and how to access treatment. This prompted her to...
Diaphragmatic Breathing – reduce stress and function better

Diaphragmatic Breathing – reduce stress and function better

Stress is a natural reaction to life experiences, and it affects us all. There are times however when things start to get a bit out of control. Right now with the devastating impacts around the world of the COVID-19 pandemic, and the changes all of us have been forced...