by Liz | Oct 6, 2026 | Blog
Pelvic Floor Seminar | Wellington | $40 If you’re pregnant, you’re probably preparing for labour – but very few women are ever taught how to reduce the risk of birth trauma to the pelvic floor. Join us for our pregnancy and the pelvic floor seminar. Our...
by Liz | Sep 6, 2026 | Blog
Your caesarean scar is more than a mark on the skin. It runs through several layers of tissue. How those layers heal can affect comfort, movement and even pelvic floor symptoms for months or years afterwards. Caesarean scar massage and desensitisation are two simple,...
by Liz | Sep 6, 2026 | Blog
Many people believe that rehab after a Caesarean section isn’t as important as after a vaginal delivery, as the baby didn’t travel through the birth canal. But rebuilding both the core and the pelvic floor is important. Why a Caesarean still affects your core...
by Liz | Aug 16, 2026 | Blog
Sore back, tight shoulders, aching neck. If this is you a few weeks after giving birth, you’re certainly not alone. Back pain after a newborn is a common thing we see in new parents, whatever kind of birth you had. Why New Parents Get Back Pain With a Newborn...
by Liz | Aug 14, 2026 | Blog
Pelvic pain in pregnancy? There’s good evidence that pelvic girdle pain treatment, using a variety of approaches, can genuinely help most women manage and reduce their symptoms. Here’s what’s worth trying, and what to expect. Start With a Proper...
