by Liz | Feb 20, 2021 | Blog
What are you doing this year to ensure you look after your pelvic floor and help prevent future problems? The pelvic floor muscles are in an awkward place – you can’t see them and they often get forgotten about! But they are a very important group of muscles and when...
by Liz | Feb 20, 2021 | Blog
Good pelvic floor muscle function is important – but how do you use these muscles? And how do you know if you are doing it correctly? How to contract the pelvic floor: You can do the exercises lying, sitting or standing. When you first start it’s easier to do...
