04 802 4225 info@pelvicphysio.co.nz

  

04 802 4225 info@pelvicphysio.co.nz  

Pregnancy & Postnatal
Pregnancy & Postnatal
Perimenopause and Menopause – how exercise can help

Perimenopause and Menopause – how exercise can help

by | Aug 12, 2025 | Blog

Thriving Through Perimenopause and Menopause: How Exercise & Pelvic Health Physiotherapy Can Help The transition through perimenopause and into post-menopause is a natural part of life—but it can come with some unexpected challenges. From hot flashes to fatigue,...