Pregnancy and the Pelvic Floor: Reduce Your Risk of Birth Injury
The pelvic floor deserves more attention during pregnancy. This is a time when your body goes through immense change, and the pelvic floor muscles are often ignored until problems arise.
That’s why we run our Pregnancy and the Pelvic Floor Seminar in Wellington every two months (or more often if needed). Our goal is simple: to educate and empower women so you can make informed decisions, protect your pelvic floor, and feel confident as you prepare for pregnancy, birth, and beyond.
This 2-hour seminar is designed to be practical, supportive, and evidence-based. Here’s a closer look at what we’ll cover.
What You’ll Learn About the Pelvic Floor in Pregnancy
We’ll start with the basics:
- What the pelvic floor muscles are
- How they support your bladder, bowel, and uterus
- Why they matter so much during pregnancy and birth
You’ll also learn how to activate and relax your pelvic floor correctly — because it’s not just about “squeezing.” Knowing how to use these muscles in the right way can make a big difference in birth and recovery.
Understanding Birth Injuries
Birth is a natural process, but it can sometimes place strain on the pelvic floor. At the seminar, we’ll talk about the most common types of birth injuries.
This includes:
- Perineal tears
- Pelvic floor muscle or nerve damage
- Pelvic organ prolapse
We’ll explain what these mean, how they may affect recovery, and — importantly — what you can do to reduce your risk.
Pelvic Floor Risk Factors to Be Aware Of
Some women are at a higher chance of experiencing pelvic floor trauma. During the session, we’ll discuss the risk factors that may increase this likelihood
Our aim is not to create fear, but to give you awareness. Knowing your personal risk factors allows you to be proactive and better prepared.
Self-Help Strategies During Pregnancy
The seminar is packed with practical advice you can start using straight away. We’ll share self-help strategies that can support your pelvic floor before and during birth.
These small, everyday steps can add up to a significant difference.
Self-Care After Birth
Recovery doesn’t end with birth — it’s only the beginning. We’ll cover what’s normal in the early weeks and what’s not, so you know what to expect.
You’ll learn the key warning signs of pelvic floor injury, and we’ll also share simple self-help measures for comfort and healing in the early days.
When and Where to Get Help for the Pelvic Floor
One of the most important parts of the evening is learning when to seek help.
We’ll talk about:
- What a postnatal pelvic health check involves
- How pelvic physiotherapists assess and guide safe recovery
- The best timing for returning to exercise
- Lifestyle modifications that can support your long-term pelvic health
Knowing when and where to reach out means you don’t have to struggle in silence — support is available.
Why Attend Our Pregnancy and the Pelvic Floor Seminar
This isn’t a lecture — it’s an interactive, supportive evening where you can ask questions and gain practical tools to take home.
✨ Run every two months (or more often if needed)
✨ Small group setting with time for questions
✨ Evidence-based information presented clearly
✨ Hosted by two of Wellington’s leading pelvic health physiotherapists: Liz Childs and Stephanie Hansen
Our mission is to ensure you walk away feeling informed, supported, and confident heading into birth and recovery.
Reserve Your Place
Spaces are limited to keep the group small and supportive.
📍 Location: Pelvic Health Physiotherapy, Level 3, Lumino House, 97-99 Courtenay place, Wellington,
⏰ Duration: 2 hours
💜 Cost: $30 per person or $60 per couple (partners welcome!)
👉 To book your spot, call 04 802 4225 or click here
Take the time to invest in yourself, your body, and your recovery. With the right knowledge, you can step into birth and beyond with confidence.