by Liz | Apr 29, 2026 | Blog
If sex has started to feel uncomfortable or painful since you hit perimenopause or menopause, you are not alone. This is a common issue we see, and many people just put up with it. We want to be clear: painful sex is not a normal or inevitable part of getting older....
by Liz | Mar 29, 2026 | Blog
If you’re in Wellington and you’re wondering when you can safely return to running after baby, you’re not alone. Many women feel ready to exercise again. However, when they try to run, they notice leaking, heaviness, or discomfort. If you’ve had a baby and...
by Liz | Mar 13, 2026 | Blog
Understanding the difference – urge incontinence vs stress incontinence – can help you get the right treatment and stop it from happening. And it’s not just women – men can also experience urgency, leakage, and changes after prostate surgery or...
by Liz | Mar 4, 2026 | Blog
If you’re leaking after baby – at 3 months, 1 year, or even several years postpartum – you are not alone. Many women feel confused or embarrassed, especially when they thought it would “just settle.” But postpartum leaking is common, and it’s also...
by Liz | Dec 21, 2025 | Blog
Changes to normal routines can affect pelvic health over the holiday season more than many people realise. Travel, long periods of sitting, busy schedules, rich food, less movement, and disrupted sleep can all place extra load on the pelvic floor. Being aware of this...
