by Liz | Sep 17, 2025 | Blog
Pregnancy Pelvic Floor Seminar | Wellington | $40 If you’re pregnant, you’re probably preparing for labour — but very few women are ever taught how to reduce the risk of birth trauma to the pelvic floor. . Only 14 places available for this small-group session....
by Liz | Aug 12, 2025 | Blog
Thriving Through Perimenopause and Menopause: How Exercise & Pelvic Health Physiotherapy Can Help The transition through perimenopause and into post-menopause is a natural part of life—but it can come with some unexpected challenges. From hot flashes to fatigue,...
by Liz | Jul 13, 2025 | Blog
Birth Trauma Awareness Week (14–20 July 2025): Let’s Talk About It — Raising Awareness of Physical and Emotional Birth Trauma — Birth is powerful, transformative, and for many a beautiful time. But for some, it can also be traumatic physically, emotionally, or both....
by Liz | Jun 16, 2025 | Blog
Prostate cancer treatment causes a number of side effects and each week in our clinic we see many men who have come in for help. We are incredibly grateful to one our lovely patients for sharing his journey…… Kia ora e te whānau—I never thought I...
by Liz | Jun 16, 2025 | Blog
A pelvic health physio can play a crucial role for many men who undergo a radical prostatectomy—the surgical removal of the prostate for treatment of prostate cancer. While this procedure is incredibly effective in treating cancer, it can lead to challenging side...
