Returning to exercise with confidence

Returning to exercise with confidence

Getting back into exercise after having a baby can be daunting. There are so many changes that happen to your body after pregnancy and delivery – (be it Vaginal or Caesarean) Getting a thorough check up can help you feel empowered to get back into it! 1. Pelvic...
Period Repair Manual – Lara Briden

Period Repair Manual – Lara Briden

Book review, by Stephanie Jones. I really enjoyed this informative book by experienced Naturopathic Doctor, Lara Briden. Lara runs a clinic in Sydney, Australia. She treats women with PCOS, PMS and endometriosis, women suffering from pelvic pain, and women with a...
Exercise and the Menstrual Cycle

Exercise and the Menstrual Cycle

Ever noticed how your ability to exercise changes over the month? You feel bloated and like the core muscles don’t want to work? You try to go to the gym or for a run and your legs just run out of steam? Craving sugar and feeling hungry all the time if you...
Returning to running after having a baby?

Returning to running after having a baby?

Get your pelvic floor and core assessed, and let us guide you safely through the process of strengthening your body to get you back to running. Running is a high impact activity so you need to take care after childbirth. Your body has been dealing with 9 months of...