by Liz | Oct 28, 2026 | Blog
Living with a pessary gets much easier once you get used to it. People often ask us – How do I look after it? How often does it come out? What’s normal, and when should I call someone? This post answers those questions. If you’re still deciding...
by Liz | Oct 27, 2026 | Blog
If you’ve been told you have a prolapse, the word “pessary” may have come up. A pessary is a small, removable device worn inside the vagina to support the pelvic organs. For many women it’s a simple, non-surgical way to ease the heaviness,...
by Liz | Oct 6, 2026 | Blog
Pelvic Floor Seminar | Wellington | $40 If you’re pregnant, you’re probably preparing for labour – but very few women are ever taught how to reduce the risk of birth trauma to the pelvic floor. Join us for our pregnancy and the pelvic floor seminar. Our...
by Liz | Sep 6, 2026 | Blog
Your caesarean scar is more than a mark on the skin. It runs through several layers of tissue. How those layers heal can affect comfort, movement and even pelvic floor symptoms for months or years afterwards. Caesarean scar massage and desensitisation are two simple,...
by Liz | Sep 6, 2026 | Blog
Many people believe that rehab after a Caesarean section isn’t as important as after a vaginal delivery, as the baby didn’t travel through the birth canal. But rebuilding both the core and the pelvic floor is important. Why a Caesarean still affects your core...
