by Liz | Apr 29, 2026 | Blog
Leaking around menopause… You had your children. You did your pelvic floor exercises. You got back to running, to the gym, to normal life – and everything seemed fine. And now, years later, you’re noticing leaking that wasn’t there before....
by Liz | Apr 29, 2026 | Blog
Why does prolapse at menopause occur? You had your babies years ago. You got through it, recovered, got on with life. And now, in your 40s or 50s, you’ve started noticing something new – a heaviness in your pelvis, a dragging sensation, maybe even a...
by Liz | Apr 29, 2026 | Blog
If sex has started to feel uncomfortable or painful since you hit perimenopause or menopause, you are not alone. This is a common issue we see, and many people just put up with it. We want to be clear: painful sex is not a normal or inevitable part of getting older....
by Liz | Mar 29, 2026 | Blog
If you’re in Wellington and you’re wondering when you can safely return to running after baby, you’re not alone. Many women feel ready to exercise again. However, when they try to run, they notice leaking, heaviness, or discomfort. If you’ve had a baby and...
by Liz | Mar 13, 2026 | Blog
Understanding the difference – urge incontinence vs stress incontinence – can help you get the right treatment and stop it from happening. And it’s not just women – men can also experience urgency, leakage, and changes after prostate surgery or...
