by Liz | Sep 17, 2025 | Blog
Pregnancy and the Pelvic Floor: Reduce Your Risk of Birth Injury The pelvic floor deserves more attention during pregnancy. This is a time when your body goes through immense change, and the pelvic floor muscles are often ignored until problems arise. That’s why we...
by Liz | Aug 12, 2025 | Blog
Thriving Through Perimenopause and Menopause: How Exercise & Pelvic Health Physiotherapy Can Help The transition through perimenopause and into post-menopause is a natural part of life—but it can come with some unexpected challenges. From hot flashes to fatigue,...
by Liz | Jul 13, 2025 | Blog
Birth Trauma Awareness Week (14–20 July 2025): Let’s Talk About It — Raising Awareness of Physical and Emotional Birth Trauma — Birth is powerful, transformative, and for many a beautiful time. But for some, it can also be traumatic physically, emotionally, or both....
by Liz | Jun 16, 2025 | Blog
Prostate cancer treatment causes a number of side effects and each week in our clinic we see many men who have come in for help. We are incredibly grateful to one our lovely patients for sharing his journey…… Kia ora e te whānau—I never thought I...
by Liz | Jun 16, 2025 | Blog
A pelvic health physio can play a crucial role for many men who undergo a radical prostatectomy—the surgical removal of the prostate for treatment of prostate cancer. While this procedure is incredibly effective in treating cancer, it can lead to challenging side...
