by Liz | Nov 26, 2025 | Blog
Experiencing pain with sex can feel confusing, upsetting, and deeply isolating – yet it’s far more common than most people realise. Many people struggle silently out of embarrassment, shame, or the belief that discomfort is “just part of life,” especially after...
by Liz | Oct 26, 2025 | Blog
If you are not quite sure what to expect from your first pelvic floor physio appointment – you’re not alone. It’s normal to feel a bit nervous before you come in. You may have been referred by your doctor, or a friend may have told you about us. You may...
by Liz | Sep 17, 2025 | Blog
We run our Pregnancy and the Pelvic Floor Seminar in Wellington, New Zealand every two months (or more often if needed). Our goal is simple: to educate and empower women so you can make informed decisions, protect your pelvic floor, and feel confident as you prepare...
by Liz | Aug 12, 2025 | Blog
Thriving Through Perimenopause and Menopause: How Exercise & Pelvic Health Physiotherapy Can Help The transition through perimenopause and into post-menopause is a natural part of life—but it can come with some unexpected challenges. From hot flashes to fatigue,...
by Liz | Jul 13, 2025 | Blog
Birth Trauma Awareness Week (14–20 July 2025): Let’s Talk About It — Raising Awareness of Physical and Emotional Birth Trauma — Birth is powerful, transformative, and for many a beautiful time. But for some, it can also be traumatic physically, emotionally, or both....
