by Liz | Mar 13, 2026 | Blog
Understanding the difference – urge incontinence vs stress incontinence – can help you get the right treatment and stop it from happening. If you’ve ever leaked urine when you coughed, laughed or exercised… or found yourself suddenly rushing to the toilet...
by Liz | Mar 4, 2026 | Blog
If you’re leaking after baby – at 3 months, 1 year, or even several years postpartum – you are not alone. Many women feel confused or embarrassed, especially when they thought it would “just settle.” But postpartum leaking is common, and it’s also...
by Liz | Dec 21, 2025 | Blog
Changes to normal routines can affect pelvic health over the holiday season more than many people realise. Travel, long periods of sitting, busy schedules, rich food, less movement, and disrupted sleep can all place extra load on the pelvic floor. Being aware of this...
by Liz | Nov 26, 2025 | Blog
Experiencing pain with sex can feel confusing, upsetting, and deeply isolating – yet it’s far more common than most people realise. Many people struggle silently out of embarrassment, shame, or the belief that discomfort is “just part of life,” especially after...
by Liz | Oct 26, 2025 | Blog
If you are not quite sure what to expect from your first pelvic floor physio appointment – you’re not alone. It’s normal to feel a bit nervous before you come in. You may have been referred by your doctor, or a friend may have told you about us. You may...
