by Liz | Jul 12, 2026 | Blog
If things feel a little more sluggish and less regular now the cold has arrived, you’re not imagining it. Constipation genuinely does creep up in winter – and the link between constipation and your pelvic floor is important. The good news is that a few simple...
by Liz | Jul 11, 2026 | Blog
If you’re waking up to pee at night more often now the cold has set in, you’re not alone. Getting up once, twice, or more during winter nights is a genuinely common seasonal pattern – and there’s a real physiological reason behind it. The good news is that once...
by Liz | Jul 11, 2026 | Blog
Leaking when you cough or sneeze is more common than you might think. If you’ve noticed a few more little bladder leaks this winter, you’re not imagining it – and you’re certainly not alone. Cold and flu season brings a lot more coughing and...
