by Liz | Mar 11, 2022 | Blog
Active women dealing with pelvic organ prolapse (POP) This blog is from a guest writer – Anja Morris. Thank you Anja for sharing your story…… You might tell a friend over a cup of coffee that you’ve got a sore back, but “Guess what happened,...
by Liz | Dec 5, 2021 | Blog
The health of our team and of all our clients is of the utmost importance to us. We have a number of higher risk people who come to our clinic on a daily basis for treatment. This includes pregnant women, young babies, toddlers and children, and people who are...
by Stephanie | Oct 7, 2021 | Blog
Getting back into exercise after having a baby can be daunting. There are so many changes that happen to your body after pregnancy and delivery – (be it Vaginal or Caesarean) Getting a thorough check up can help you feel empowered to get back into it! 1. Pelvic...
by Liz | Aug 20, 2021 | Blog
We have moved! On 2nd August we opened up in our new premises. We will now have more room and the ability to see patients sooner, with more options for appointment times. During lockdown we are doing all our appointments online. For more information on how online...
by Liz | Feb 20, 2021 | Blog
What are you doing this year to ensure you look after your pelvic floor and help prevent future problems? The pelvic floor muscles are in an awkward place – you can’t see them and they often get forgotten about! But they are a very important group of muscles and when...
by Liz | Feb 20, 2021 | Blog
Good pelvic floor muscle function is important – but how do you use these muscles? And how do you know if you are doing it correctly? How to contract the pelvic floor: You can do the exercises lying, sitting or standing. When you first start it’s easier to do...
