by Liz | Sep 6, 2026 | Blog
Your caesarean scar is more than a mark on the skin. It runs through several layers of tissue. How those layers heal can affect comfort, movement and even pelvic floor and back symptoms for months or years afterwards. Caesarean scar massage and desensitisation are two...
by Liz | Sep 6, 2026 | Blog
Many people believe that rehab after a Caesarean section isn’t as important as after a vaginal delivery, as the baby didn’t travel through the birth canal. But rebuilding both the core and the pelvic floor is important. Why a Caesarean still affects your core...
